Before your first appointment with a fertility specialist, many couples and individuals who are having difficulty getting pregnant often take steps to improve their chances of getting pregnant naturally. According to the American Society for Reproductive Medicine (ASRM), such couples boast a staggering 20-37 percent chance of becoming parents without any intervention within the first three months of trying.
After the first few months, the longer a fertile couple tries to conceive, the better their chances of success as the months pass by. According to ASRM, otherwise, fertile couples have an 80% chance of becoming parents in the first year and 90% in the following year.
The following practices range from how and when to have sex to social lifestyle choices. Altering these 2 directly can help increase your chances of getting pregnant as men and women alike are equally affected.
Consider the following under-listed suggestions:
Timed sexual intercourse can improve natural conception
Sperm cells in healthy men are available 24/7 unlike the matured egg(s) that comes about one to two days in a month. Bearing this fact in mind in desirous couple brings to the fore a fair knowledge of when to have sex with the mindset of starting a family.
In this part of the world, there are a couple of misconceptions and myths on the topic misconception. There are no evidence-based techniques, style, position, or resting time upon sexual intercourse that guarantees pregnancy. Unfortunately, Vaginal lubricants, saliva, and olive oil do tremendous harm to sperm survival and motility in the genital tract of women.
Have Sex Regularly
It Increases Your Chances Of Natural Conception. Regular sex about the time of your partner’s ovulation period increases your chance of natural conception. While there is no set number of times a couple should have sex, studies show that having sex at least twice per week increases the likelihood of pregnancy. There is also evidence that long periods of sex abstinence can reduce a man’s sperm quality.
Previously, it was thought that women who used birth control should wait a certain amount of time before trying to conceive. This is no longer considered acceptable thinking. It is now thought that there is no reason to put off trying to conceive. The timing of intercourse is more likely to influence pregnancy chances than the frequency of intercourse. Intercourse before ovulation increases the likelihood of pregnancy.
Engage In Timed Sexual Intercourse Especially During The Woman’s Ovulation Period
Ovulation, or the release of an egg during a woman’s menstrual cycle, is a critical step in becoming pregnant. An egg has a lifespan of 12 to 24 hours after it is released from the ovary. As a result, a couple must have sex on or before the day of ovulation. Monitoring ovulation, as described below, is the most effective way to accomplish this.
A woman who has a regular cycle of 25 to 35 days is most likely ovulating regularly. This usually happens two weeks before a woman’s menstrual period. Ovulation should be expected on days 13 to 15 of a normal 28-day cycle. Women with irregular cycles or no menstruation should be evaluated further to see if ovulation is occurring. If it is not, treatment options may be considered.
Lifestyle Improvements AreAre Critical
Both men and women who want to become pregnant can take steps to increase their chances of success. Men can use these practices to ensure the health and vitality of their sperm, and women can use them to improve their reproductive functioning.
Maintaining a normal BMI between 19 and 25 is critical for women trying to conceive. According to the American Pregnancy Association, being underweight or overweight can have an impact on fertility and pregnancy health. Obesity and overweight can harm a man’s sperm health.
Exercise can also help women maintain optimal health, which can affect their chances of becoming pregnant. Aerobic exercise of moderate intensity can improve lung capacity and blood circulation. Weightlifting can help women lose weight and build muscle.
A well-balanced diet can benefit both men and women’s overall health. While there is little evidence that a specific diet can improve fertility, a diet rich in lean meats, fruits, vegetables, and whole grains is good for everyone.
In addition, the US Department of Health and Human Services recommends 400 micrograms of folic acid per day for women trying to conceive.
Below are some habits to limit or stop if you quickly want to get pregnant:
- Smoking
- High Level Of Caffeine Intake
- Alcohol Consumption
- Drug abuse
- Avoid places with high temperatures or having sex under high temperature
We hope you found this piece very informative. You can book a consultation with us today for more.
Omega Golden Fertility is a specialized, premium, and assisted conception center in Nigeria. At Omega, the best of science, technology, and the highest ethical practices are combined to deliver real value to our numerous clients. We consider ourselves as the last frontier in the assisted reproduction industry. With state of art facilities, highly trained specialists, and a culture of excellence, omega is poised to bring her clients a lasting smile. Wouldn’t you rather talk to us? Help is just a click away.
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