Did you know that some fruit items can boost and enhance male and female fertility? In this article, we will be taking a look at fruit items that boost male and female fertility. 

It’s crucial to keep in mind that there is no magic diet that will cause you to become pregnant, but food and lifestyle choices do have a big impact on both women’s and men’s reproductive health. 

Through their effects on your stomach, blood flow, hormone levels, and general health, the foods you eat, combined with other factors like lifestyle and stress levels, can increase fertility.

Fruit Items That Boost Male And Female Fertility

Beans and Lentils

The high fiber and protein content of beans and lentils can enhance ovulation. According to studies, switching from animal to plant-based sources of protein can lower the incidence of ovulatory infertility. 

Both of these legumes are also a great source of folic acid, which is essential for proper embryo development and fertilization.

Sunflower Seeds

Sunflower seeds are a simple method to support maintaining healthy sperm levels without making significant dietary adjustments. Sunflower seed kernels that have been roasted and left unsalted are a good source of vitamin E, a necessary ingredient that improves sperm motility and count. 

Additionally, sunflower seeds include sizeable amounts of zinc, folic acid, and selenium, all of which are powerful nutrients for fertility with exceptional advantages.

Berries And Citrus Fruits

Citrus fruits and berries, which are abundant in antioxidants, are also high in vitamin C and folic acid, two nutrients that support good fetal growth after conception. 

Natural anti-oxidants and anti-inflammatory phytonutrients, which are present in strawberries, blueberries, and raspberries, are two elements that significantly increase fertility in both men and women. 

According to a recent study, women who consume a lot of citrus fruit and berries had a much lower risk of being infertile.

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Fruit Items That Boost Male And Female Fertility


Avocados are a great source of vitamin K, potassium, and folate, which help your body with a variety of functions like vitamin absorption and blood pressure control. 

Additionally, they include monounsaturated fats, which are “good fats” rich in dietary fiber and folic acid, both of which are known to be essential during the first trimester of pregnancy.


Quinoa is a fantastic whole grain since it contains plenty of protein, zinc, and folic acid in addition to being carb-free. 

Together, these elements provide a strong prenatal protection strategy while preserving healthy fetal development after conception. 

Not to mention that, without any possibly dangerous additions, quinoa provides all of the important amino acids that meat products do.


Salmon provides a ton of protein and essential omega-3 fatty acids that support fetal development throughout pregnancy, adding even more of those good fats. 

Salmon has high levels of vitamin D and selenium, two nutrients that increase the production of semen and improve its general health, so men can also profit from eating it. 

Remember that it’s better to buy wild-caught salmon to reduce the amount of mercury, which can be dangerous to a developing fetus if taken in excess. Just consume salmon once or twice a week to be safe.


Omega-3 and omega-6 fatty acids found in walnuts support hormone regulation and good brain function in your body. 

Additionally, studies demonstrate that males who regularly consume walnuts have healthier semen, with higher motility, amount, and shape.

Greek Yogurt and Cheeses

Foods high in fat are excellent for improving fertility. 

Calcium, probiotics, and vitamin D are all nutrients found in Greek yogurt and cheese that aid to promote ovulation. 

Additionally, you will consume a sufficient amount of protein from each food, increasing your chances of conceiving successfully thanks to more accurate ovulation cycles.

Egg Yolks

Most people skip the egg yolk to save calories, yet the yolks are packed with vitamin B and necessary omega-3 fatty acids. 

Additionally, folic acid, which is found in eggs, aids in the production of red blood cells and the maintenance of embryonic development following conception.


Asparagus is a superfood that has amazing advantages for women who are attempting to get pregnant.  According to studies, just one cup of cooked asparagus will give you more than 60% of the daily recommended intake of folic acid, all the vitamin K you need, and more than 20% of the vitamins A, C, and B you need to support your reproductive health. 

Men should include asparagus in their diets also since it has significant amounts of zinc and selenium!

We hope you found this piece very informative. You can book a consultation with us today and talk to us about your IVF worries. We will be glad to help as we are here to partner with you on your journey to fertility. 

We are here to partner with you on your journey to parenthood. 

Omega Golden Fertility is a specialized, premium, and assisted conception center in Nigeria. At Omega, the best of science, technology, and the highest ethical practices are combined to deliver real value to our numerous clients. We consider ourselves as the last frontier in the assisted reproduction industry. With state of art facilities, highly trained specialists, and a culture of excellence, omega is poised to bring her clients a lasting smile. Wouldn’t you rather talk to us? Help is just a click away.

You can get started by booking an online consultation session today. 

Click the link below to book and schedule your hassle-free consultation. 


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